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The Focus Wheel is a great process for when you are not feeling great about something specific in your life. It may not be an activity you will be able to do if you feel reeeeeally bad, but in a lot of cases, it will help you build up to […]

Going general is an easy way to kick-start good-feeling thoughts. We’ve talked about the value of going general before, how focusing on positive feelings is often easier than thinking about the specific details of your desires. It’s much easier to think of freedom and maintain good feelings than it is […]

Kings and queens have attendants to set everything up for them. Before the queen goes to her summer palace, the attendants get it all clean and pretty. They put flowers in every room, stock the kitchen with all her favourite pastries, perfume the sheets, that kind of thing. The queen […]

Pretend you have a dog. Call him Puffy. Puffy the white dog with fluffy hair that looks like a puff ball when he’s running. Imagine one afternoon you come back from school all excited to play in the garden with him. You open the front door and yell out his […]

The law of attraction can seem like total hocus pocus magic sometimes. You’re like all I have to do is think very, very hard about my dream pony, feel like I am riding it into the sunset and then poof somehow it shows up on my doorstep??? Are you sure […]

Once upon a time, there was a princess who wanted the whole kingdom to be carpeted in the same soft and fluffy material that covered her royal bedroom floor. (This was a princess who liked to be comfortable and she was used to getting her way in all things—no matter […]

Imagine you have a notebook that has certain magical powers—whatever you write in it comes true!  You can tell the people in your life to talk to you in a certain way, you can have all the goodies you want, you can live anywhere in the world….  You can do, […]

So in an earlier article we separated bad feelings into two categories: the sort-of-bad feelings and the REALLY bad feelings. The reason for that was because how you deal with them is going to depend on how far gone down the hill you are. Down the hill? Yes, down the […]

Want to hear a secret?  There isn’t a right side and a wrong side of the bed.  You know, that thing people talk about when you ask them how their day is going.  But there is a feel-good and feel-bad side of the emotional scale.  You might call the feel-good […]