Kids enjoy playing computer and video games, but occasionally forget it is fun to play outside games, too. With the rise of childhood obesity, finding ways to challenge your children to stay active and fit can help your child’s health. Make a list of fun fitness games that your child and his friends can play. When he starts spending too much time inside, send him outside to move his body and have fun at the same time.
Challenge your child to improve her/his fitness level by showing her/him how to play Cross Over Relay. The game’s combination of running and throwing helps her coordination and works her heart.